Kum Nye is a morning exercise designed for strength, endurance and focus. Clear focus opens your awareness and allows you to overcome your obstacles. Strength improves inner health and vitality while endurance increases your energy levels. Taking as little as 20 minutes, Kum Nye gives you a complete workout, increasing your fitness, flexibility and vitality. In this form of Kum Nye, a series of 8 positions are held while using specific breathing patterns.
Whether you are inactive or athletic you can perform the positions within your own ability and experience positive results.
Stephanie Wright is the author of "Kum Nye, Waking up for Beginners". She is currently the only tea qualified teacher of this form of Kum Nye. One to one sessions are available on request.